10,000 is a nice round number—but it's not a magic one.

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.