Left Arm Press Up - Search Images

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www.facebook.com > Paul Davis
Comparing a one arm press down with a converging angle to a one elbow press down with the same angle with the same weight, shows that the elbow loaded press down activates more motor units in the lower and mid pec than the hand loaded version. This could be due to the increased range of motion that is achieved with the elbow loaded movement or other factors. Either way, it is better. Now it might not be better for everyone because of lots of variables but it’s looking promising. #thebetterfly #f
Facebook · Paul Davis · 138 views · 3 months ago
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